Therapy is a Partnership
I'll bring to our sessions my professional experience as a therapist - anchored in theory and a deep understanding of people and relationships - to help you better understand your thoughts and emotions. I'll also bring my own extensive work-world experience with people and organizations beyond the therapy setting.
Our sessions will evolve in a safe environment and together, our goal is to resolve the long-standing patterns of limiting beliefs and behavior that can affect your emotional well-being.
As we explore your feelings, fears, and obstacles, I'll integrate observations and dynamic interventions from a full range of modalities and theoretical approaches.
I've walked the path of purpose and meaning in my own life and love what I've created. I look forward to helping you discover and navigate your path to emotional health - to shine a light on the parts of yourself that have been hidden away. It's always the right time to begin!
NEW IN 2023!
In addition to my general practice I'll be meeting with women ages 50+ to create a personalized life-review, identify and work through old patterns and limiting beliefs, and map out what comes next and how to start over again. I've developed a framework that can be adjusted to those who've never been in therapy and those with years of inner work under their belts. What this populations shares is a deep desire to contribute, find meaning and fulfillment, and clear away the blocks to living an authentic, integrated life.
Let's answer a very specific question: How can I make my 3rd or 4th chapter the most fulfilling and gratifying yet? Women face major transitions at this time - from children leaving home, to relationships changing, loneliness, aging parents, career burn-out, and retirement. If there is a longing for something more, let's connect!
B.A. Psychology, Dominican University of California
M.S. Counseling Psychology, Dominican University of California
Licensed Psychotherapist, LMFT #39990